Ah. The chocolate chip cookie. Is there anything that reminds you of childhood more than dunking a chocolate chip cookie in a glass of milk? Only now, the cookies are more #begoodtoyourbody friendly, and the milk comes from almonds. Oh how we learn over the years. This is a recipe I’d been wanting to share with you for a while. I really took my time to perfect this recipe for you. And if I’m being perfectly honest, one of the things that’s kept me back from sharing it is the fact ...
Simple Vegan Avocado Pesto Recipe | 5 Minute Prep
Pesto pesto pesto! I don’t think I’ve ever met a pesto I didn’t love. Team Savoury strikes again, and has stolen my heart with this simple avocado pesto recipe. It’s vegan, gluten-free, has only seven ingredients, and requires less than five, yes five, minutes to make. I usually make it while my pasta is boiling! Hello pesto party night! This vegan pesto recipe works great on pizza, too! ...
Vegan Pesto Pizza with Fiddleheads, Avocado Chunks + Charred Asparagus | V, VEG
Not long ago, I was caught off guard when an interviewer asked me what my favourite comfort food was. For some reason I couldn’t think of a single food. How silly. Shouldn’t we all have an instant response to this question? I took a few seconds (which felt like hours as their video camera was recording me) to think about what my honest answer was. And I just blanked! “Next question!” Three hours later, boom. It hit me, like it always does (delayed). PIZZA!!! ...
Ginger-Garlic Teriyaki Tofu Bowls | Easy Vegan Dinner Recipe
I have been on a ginger kick lately that I just can’t shake. It’s long been known as an anti-inflammatory food with powerful medicinal properties, but health benefits aside, I’ve always found ginger to be a light, zingy (is that word?), summer-y flavour. I just love the kick of flavour and taste ginger brings to my meals. Probably why I also love kimchi like no other! Not long ago, I fell in love with a Canadian brand of high quality, organic, cooking sauces and oils; Naked Coconuts. ...
Mushrooms, Tonics + Adaptogens | The Lowdown + Q&A with Wellness Expert Anna
The Power of Mushroom Tonics and Powders I’ve always been fascinated by the fact that foods have healing properties. Even more fascinating to me is how our ancestors, across time, culture and religion, would make various types of tonics or teas to remedy and combat disease. Isn’t it just so cool?! Forgoing taste for health benefits has never been a problem for me. I’ve eaten some pretty weird shhhh in my day, some with awful taste - all so my body could reap the health benefits + healing ...
28 Lessons Learned in Health, Happiness, and Spiritual Enlightenment
The kabbalists saw birthdays as a time for reflection -- whether or not we have fulfilled our calling. On the progress we’ve made on our pursuits of health and happiness, and our spiritual callings. Today I turn 28 years young. Twenty eight. What progress have I made in my pursuit of health and happiness? Spiritual enlightenment? Good question. How do I know if I’ve made progress on spiritual enlightenment? And to what end? Or is it really all about the journey, versus the ...
How Friendships and Building Communities Contribute to Health + Longevity
In Buddhism there’s a single term that encompasses multiple types of friendship; Kalyāṇa-mittatā. It represents the overarching concept of “spiritual friendships” within their community, whereby friendships are formed by individuals who share similar ethical values, as well as a mutual pursuit of enlightenment. I like that. The mutual pursuit of enlightenment. I like to look at friendship as the collective energy of two (or more) people. Think about the energy you give off after ...
DIY All Natural + Chemical-Free Surface Cleaner
Here’s a small note from a genuine place in my heart, to yours. For a long time, I didn’t feel healthy. I thought I needed coffee to wake me up in the mornings, a drink (or two, or three) on Fridays as a reward for getting through the week... A time where I thought chips “made with avocado oil” had to be healthier. I mean, right? Where checking my phone and answering emails were my first priority in the mornings. I felt sluggish in the afternoons, my sleep cycles were off balance, and as a ...
Cherry + Banana Cocoa Snacking Rounds for the Whole Family
When I was a little kiddo, I remember one of my all-time favourite snacks to be saltine cracker peanut-butter sandwiches. My grandmother and I would sit in the living room and make them together, scooping up the peanut butter by the spoonful. (no one else in the family was allowed to eat in the living room, but I was the youngest grandchild, so you know). Last week my heartmate and I had some friends over for a night of finger foods + board games. We lead exciting lives, we know. ...