Last month I booked an appointment for a certified yoga instructor to come to my home and guide me through a new method of yoga. If you follow my journey over on Instagram @inspiredbynick, then you may already know that the yoga studio I’ve subscribed to here in Toronto follows the Bikram method. It’s not my preferred approach to yoga if I’m being perfectly honest, but it is effective. It provides the challenging workout I’m looking for, while also leaving me feeling more enlightened, more ...
Mindfulness
Achieving Mental Clarity + Putting Mindfulness into Practice
In the past I shared a post about a time in my life where I didn’t feel healthy. I was primarily referring to my physical health, my diet, and my general daily routines. In the post I talked about cleansing my life of toxins and negative energy from relationships that left me feeling drained. Today though, I realize how little attention I was paying to my mental health, being present, and finding calm in a storm of constant adrenal stimulation. It was so easy, almost autonomous, for me to fall ...