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The Low Down

Why There’s No Such Thing as a Healthy Tan

January 14, 2019 by Nick Joly Leave a Comment

why-theres-no-such-thing-as-healthy-tan

A few years ago, I was traveling across Portugal with a close friend. We went, we saw, we conquered. Being on vacation, beach bum status was in full swing, and our tanning competition was on like donkey kong. Whoever could come back from the trip looking dark AF would win. (Raise your hand if you're guilty). Every morning we would scout for the perfect spot: maximum sun exposure + proximity to water. On the flight home we compared shades of brown and olive skin tones, and even asked the flight ...

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Filed Under: Food For Thought, Health & Fitness, Skincare, The Low Down Tagged With: Chemical Free Sunscreen, Healthy Skin, Inspired By Nick, No Healthy Tans, Non-Toxic Skincare, Skincare

Why 7-9 Hours of Sleep Matters | The Low Down + Impact Sleep Has on Our General Health

July 6, 2018 by Nick Joly 2 Comments

why-sleep-is-important-for-brain-health

I recently listened to a podcast that featured Dr. Matthew Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, whose work Ive been following for some time now. Dr. Walker is the Founder and Director of the Center for Human Sleep Science and the author of Why We Sleep: Unlocking the Power of Sleep and Dreams. When it comes to taking care of and tending to my personal health, I see four facets that play together. Sleep, obviously, is a major factor. ...

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Filed Under: Food For Thought, Health & Fitness, The Low Down Tagged With: 8 Hours Sleep Cycle, Flora Health, Inspired By Nick, Sleep Benefits, Sleep Essence, The Importance of Sleep, The Low Down on Sleep

Mushrooms, Tonics + Adaptogens | The Lowdown + Q&A with Wellness Expert Anna

June 7, 2018 by Nick Joly 2 Comments

adaptogens mushrooms health benefits

The Power of Mushroom Tonics and Powders I’ve always been fascinated by the fact that foods have healing properties. Even more fascinating to me is how our ancestors, across time, culture and religion, would make various types of tonics or teas to remedy and combat disease. Isn’t it just so cool?! Forgoing taste for health benefits has never been a problem for me. I’ve eaten some pretty weird shhhh in my day, some with awful taste - all so my body could reap the health benefits + healing ...

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Filed Under: Food, Food For Thought, Health & Fitness, The Low Down Tagged With: Adaptogens, Anna Martello, Inspired By Nick, Mushroom Lattes, Mushroom Tonics, Mushrooms, Naturopathic Series, The Low Down

Charcoal Mask Video Review + Health Benefits of Using Charcoal

February 19, 2018 by Nick Joly Leave a Comment

charcoal face mask health benefits activated charcoal inspired by nick

I know I’m so “2000 & late” to the game of facemasks, but with the resurgence of activated charcoal, peel off masks, and charcoal in general, I wanted to see what the hype was all about. And of course, if it was worth the spend $$$. Skincare as a knowledge topic is very much new to me - in certain ways. I’m a novice when it comes to creams, serums and general skincare products made in a factory. I know some are expensive, (like twice the cost of my monthly mortgage payment), and I know ...

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Filed Under: Food For Thought, Health & Fitness, Life.Inspired, The Low Down, Vegan Tagged With: activated charcoal, charcoal face mask, charcoal mask, clean beauty, Inspired By Nick

The Low Down on Ketogenic Diets | Do They Promote Weight Loss?

January 29, 2018 by Nick Joly 1 Comment

healthy fats high in fat diet keto

A couple of weeks ago I spent a quiet morning working from my favourite coffee shop in Toronto. I had my earbuds in, music playing, and the words were just flowing from my mind to laptop as I wrote A New Year, a New Bowl. At some point, I turned to the guy beside me and asked, "can you watch my stuff while I'm in the washroom?" Earbuds out, and in line to answer nature's call, I overheard two friends talking about ketogenic diets. ...

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Filed Under: Food, Food For Thought, Health & Fitness, The Low Down Tagged With: Does Ketogenic Diet help with Weight Loss?, Inspired By Nick, Keto, Ketogenic, Ketogenic Diet, The Low Down

The Difference Between Buying Organic and Non GMO Products

May 24, 2017 by Nick Joly 4 Comments

The difference between buying organic non gmo foods

Let me start this off with a passage I read recently that really resonated with me; “If something is designed and packaged to live a long time on a shelf, then it’s likely designed to do the same in your body.” You may already know that I’m generally not a fan of packaged foods, and in an ideal world I wouldn’t eat any at all. But if I’m being realistic, living as a marketing professional, on the east coast, in downtown Toronto… time is sparse. And as such, preparing fresh foods isn’t ...

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Filed Under: Food, Food For Thought, Health & Fitness, The Low Down Tagged With: Difference between Organic and non GMO, Foods for Thought, Non GMO Project, Organic Produce

The Low Down on Probiotics | What Are They and How Can They Benefit?

May 17, 2017 by Nick Joly 6 Comments

what are probiotics

Probiotics. Pro. Biotics. Pro = in favour of. Bio = life. Pro-life, i.e., probiotics. A couple months ago I was visiting Cafe Gratitude in San Diego. I went in, I knew exactly what I was gonna order; the peaceful flight with a replenished cold pressed juice on the side. I was ready to set up shop, sit back and let the health benefits of their all organic + vegan kitchen, work its magic on me. Until. The waitress who took my order offered me a drink special - ...

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Filed Under: Food, Food For Thought, The Low Down Tagged With: Health & Wellness, Inspired By Nick, Probiotics health benefits, The Low Down, What are probiotics

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ABOUT NICK

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Hey there! Welcome to Inspired by Nick, a space where I share inspiration on food, health & lifestyle. Stay for a while, have a read, and say hello if you like!

INSTAGRAMS

inspiredbynick

Giving that GOOD ENERGY during my morning yoga + b Giving that GOOD ENERGY during my morning yoga + breathing exercise routine  🤙🏼✨🧘🏻‍♂️ and teaming up with @forwardwithdesign to #GIVEAWAY 1 x Mens Holiday Gift Pack (retail value of $200.00 CAD) that includes: 
1 x Signature Print Gym Towel 
1 x Yoga Mat Towel 
1 x Protein Shaker Bottle 
1 x Wet Bag 
1 x Pack of Body Wipes 
1 x Pack of Deodorant Wipes 
1 x 3-in-1 Charcoal Cleanser 
1 x Essential 2.0 Water Bottle
1 X Sport Blister Balm & Moisturizing Stick
You can browse these products on forwardwithdesign.com, but to enter to win the full holiday gift pack: 
1. Make sure you’re following both myself and @forwardwithdesign on Instagram, and 
2. Share how you’ve been keeping active during quarantine in the comments below! 
Winner will be selected at random, on Monday December 14, 2020 at noon ET. Giveaway open to Canadian residents only. Giveaway not affiliated with Facebook or Instagram. 
Good luck y’all!
#FWD #ForwardWithDesign #InspiredbyNick #ad
Cocoa Fudge Superfood Smoothies 🙌🏼🍫🤎 m Cocoa Fudge Superfood Smoothies 🙌🏼🍫🤎 made with organic dark cocoa powder, fresh oat milk and creamy cashew butter for that perfect texture 🤙🏼 let me know if you want the full recipe and I’ll toss it up on the blog for ya! For the protein powder I’m using one of my faves @genuinehealth vegan fermented organic chocolate powder - the texture and flavour are PERFECT! 🙌🏼🤎🍫 and I’m excited to share that I’ve actually agreed to be one of their ambassadors and we’re offering everyone 20% OFF @genuinehealth site-wide with code: ‘NICK20’ if you reach out to me I’d be happy to share my fave products and recommendations with you! Have a great day y’all! ♥️
From summer to fall to winter ☀️🍃🍂❄️ From summer to fall to winter ☀️🍃🍂❄️ Feels like the seasons have been changing so quickly! I’ve been so immersed in nature throughout the pandemic that I think I could name you like 20 different trees LOL 🌲😂 And just like the seasons change, so do our bodies. For me, I tend to eat less raw vegetables and more cooked, and my nutrient intake looks different than it does in other seasons. I usually supplement my vitamin intake through @megafoodcanada once-daily vitamins, and to me the B12 and D are non-negotiables in the winter to make sure I’m keeping my nervous system functioning properly and generally just replenishing my body’s vitamin supplies. #NatureLover #MegaFoodCanada #MegaFoodCanadaPartner #NutritionwithAmbition #NatureHealsTheSoul #InspiredbyNick
My vegan butter chicken recipe is a success! 🤘🏼🔥  Creamy, rich, exoticcc! The full recipe is available for y’all on the blog! Made it with the help of @NinjaKitchenCanada's new Ninja NeverStick cookware collection - the 8-inch pan (which was amazing)! I used tempeh which has the besssst texture for a vegan version, and you’d be surprised how easy it was to make. The sauce and tempeh didn't stick at all and that heat distribution, ouuuu! 🔥 Tap my stories for a swipe up to the blog and let me know what you think! Have you tried a vegan butter chicken before?! 
#sponsoredbyNinja #IHeartNinja #VeganButterChicken #InspiredbyNick
Just a coupla husbands cozying up with the pup and Just a coupla husbands cozying up with the pup and preparing for winter! 👬🏻🐕❄️While we may seem happy in this photo, in reality we’ve both been struggling. The covid-fatigue is real, juggling everything from home and rarely leaving the house to socialize is wearing us down. The promise of any sense of normalcy just seems so far away. Coupled with the upcoming flu season and the impact that might have on our healthcare system… it’s just been a lot. We’ve noticed a significant impact on our moods and our overall health as a result. Every year around this time--when the weather gets colder we tend to get less vitamin d from the contrasting sunny summer days, and immunity boosting generally comes top of mind. So we each take a Men’s One Daily from @megafoodcanada who are honestly THE BEST, they are top shelf, truly. Buying vitamins can be overwhelming when you look at the amount of options on the shelf, but quality of ingredients does matter. So I’m really glad to be partnering with them this season to journal my health journey with vitamins and share it with you all here. I always only recommend brands I 100% believe in and support, and this is one of them. So today is day 1 of taking this Men’s One Daily and I’ll be sharing more in my stories and on my feed over the month as I advance. #Husbands #HealthisWealth #MegaFoodCanadaPartner #MegaFoodCanada #NutritionwithAmbition #InspiredbyNick
So I guess it’s winter now?!! 😂🥶 no surpri So I guess it’s winter now?!! 😂🥶 no surprise that on cold days I love me a bowl of warm ooooooatss 🥸 jazzed up with some dried twisted mangoes 🥭 fresh figs and berries with maple syrup drizzle, and Royal Nuts for a ROYAL Oat Bowl 🙌🏼👑 @royal_nuts pumpkin seeds, salted cashews and the mangoes are from them, too! 🤘🏼🤘🏼 AD #oats #oatmealmakesmehappy #inspiredbynick
The family’s all here for the holidays and we’ The family’s all here for the holidays and we’re counting down the days ‘til Christmas, cheersing with these homemade old fashioneds that have a sparkling twist! 🥃🍒🎄 We love a good old fashioned-that mix of sweet and bitter! So we made our own at home and customized the traditional recipe, using our @SodaStreamCanada FIZZI to turn still water into sparkling, and zhuzhed up our drinks!
—
I’ll jot down the recipe we used for y’all below and you’ll see they’re really easy to make. We also threw in some extra 🍒 maraschino cherries 🍒 because we both just love the taste! The below recipe makes one serving: 
-1.5 oz SodaStream sparkling water 
-2 tsp simple syrup 
-2 dashes of bitters (used the Dillons brand) 
-1.5 oz whiskey 
-1 orange slice (we were out of oranges, so we used a dash of pure orange extract) 
-1 maraschino cherry (extra for taste).
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I also wanted to share that SodaStream has come out with this new limited-edition urban grey FIZZI just in time for the holidays! The best part? One SodaStream bottle reduces thousands of single-use plastic bottles. ♻️ You can grab one of these FIZZI's exclusively on sodastream.ca.
Cheers y’all! Hope you all have a fab holiday season and are as excited as we are to put 2020 behind us! 
#SodaStream #ad #InspiredbyNick #CocktailRecipe #HolidayCocktails
FRE SHA VA CA DO! 😂🥑👋🏼 Making some fre FRE SHA VA CA DO! 😂🥑👋🏼 Making some fresh avocado toast with my fave beet hummus + crispy morrocan chickpea on toasted whole grain rye! The ultimate combo! I’m also teaming up with the folks at @avosmexico_canada to giveaway 2 x $500 grocery gift cards + other fun treats 😄🙌🏼 Deets: 
Avocados from Mexico is hosting this #AvoToastChallenge on Instagram, open to all foodies across Canada. You can participate by posting a picture or a video of your avo toast with the hashtag #avotoastchallenge. Tag a friend in your caption (maybe the person who is the avo 🥑to your toast🍞), and make sure you’re following @avosmexico_canada on Instagram to fully be entered to win. More details on the challenge are available on their page! 
#AvocadoToast #ad #AvoToast #ToastTuesday #InspiredbyNick
A cup of tea and a walk in nature to ease the soul A cup of tea and a walk in nature to ease the soul 🍵🍂🌲🌿 
Since being back in Montreal, I’ve been exploring new nature trails and the fall season is perfect for it 🍃🍁 love the change in colours and there is nothing like the peace of mind you get from a long walk in the woods with a warm cup of tea. I go at my own pace, I say hello to people walking their dogs 🐕  it’s just so meditative which I need given the roller coaster of emotions that 2020 has been. To keep my water/tea hot throughout my walks I’ve been bringing my @forwardwithdesign stainless steel bottle with me (almost like a thermos). #ThatsForwardThinking 💡 It’s the best thing I could’ve done with the weather getting cooler, it keeps the temperature of my water hot for over 24hrs—just right for my endless cups of tea. Hope you’re all enjoying a lovely fall season. 🍁🍂 #inspiredbynick #forwardwithdesign #ad #ActiveLifeEssentials
Day 222 of pandemic - happy to be alive ✔️ gra Day 222 of pandemic - happy to be alive ✔️ grateful for the health of my fam and friends ✔️ happy to have a job ✔️ grateful that it’s made me appreciate nature and this fall season 🍁 hope y’all are staying safe out there ❤️
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