The health benefits of wheatgrass is a topic I’ve been wanting to share with you for a while now. At first, I wanted to integrate it into ...
Food
Kimchi + Garbanzo Toast | Probiotics, Protein + Microgreens
Here’s a fun fact; I’m not always in the mood to cook. Sometimes I’m feeling it, sometimes I’m not. On the days where I’m required to cook ...
Coconut Kefir Chia Pudding Recipe | Simple + Easy Vegan Breakfast
The coconut kefir revolution has arrived, and I’m hoping it’s here to stay! Ever since I shared this post on my instagram account ...
The New Green Goddess Bowl | Healthy Fat, Fiber + Protein
GREEN! My favourite of all the colours. Actually, it was my grandmother’s favourite, too. And it also happens to be the colour of my ...
Simple (but Delicious) Oven Roasted Brussel Sprouts Recipe (V, GF)
I can’t think of another vegetable I may like more than brussel sprouts. Well, maybe spaghetti squash. Maybe. But brussel ...
Charcoal Mask Video Review + Health Benefits of Using Charcoal
I know I’m so “2000 & late” to the game of facemasks, but with the resurgence of activated charcoal, peel off masks, and charcoal in ...
The Low Down on Ketogenic Diets | Do They Promote Weight Loss?
A couple of weeks ago I spent a quiet morning working from my favourite coffee shop in Toronto. I had my earbuds in, music playing, and the ...
Cafe Gratitude, California | Why you Should Visit More than Once
About a year ago, I visited San Diego for the first time. It was love at first sight (it was for me anyway). We’re low key in a long ...