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Food

Ginger-Garlic Teriyaki Tofu Bowls | Easy Vegan Dinner Recipe

June 9, 2018 by Nick Joly Leave a Comment

easy vegan nourish bowl recipes

I have been on a ginger kick lately that I just can’t shake. It’s long been known as an anti-inflammatory food with powerful medicinal properties, but health benefits aside, I’ve always found ginger to be a light, zingy (is that word?), summer-y flavour. I just love the kick of flavour and taste ginger brings to my meals. Probably why I also love kimchi like no other! Not long ago, I fell in love with a Canadian brand of high quality, organic, cooking sauces and oils; Naked Coconuts. ...

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Filed Under: Food, Recipes, Vegan Tagged With: Brand Ambassador, Inspired By Nick, Naked Coconuts, Nourish Bowl Recipe, Teriyaki Tofu Recipe, Vegan Buddha Bowls

Mushrooms, Tonics + Adaptogens | The Lowdown + Q&A with Wellness Expert Anna

June 7, 2018 by Nick Joly 2 Comments

adaptogens mushrooms health benefits

The Power of Mushroom Tonics and Powders I’ve always been fascinated by the fact that foods have healing properties. Even more fascinating to me is how our ancestors, across time, culture and religion, would make various types of tonics or teas to remedy and combat disease. Isn’t it just so cool?! Forgoing taste for health benefits has never been a problem for me. I’ve eaten some pretty weird shhhh in my day, some with awful taste - all so my body could reap the health benefits + healing ...

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Filed Under: Food, Food For Thought, Health & Fitness, The Low Down Tagged With: Adaptogens, Anna Martello, Inspired By Nick, Mushroom Lattes, Mushroom Tonics, Mushrooms, Naturopathic Series, The Low Down

DIY All Natural + Chemical-Free Surface Cleaner

May 16, 2018 by Nick Joly Leave a Comment

easy all natural cleaning solution toxin-free

Here’s a small note from a genuine place in my heart, to yours.   For a long time, I didn’t feel healthy. I thought I needed coffee to wake me up in the mornings, a drink (or two, or three) on Fridays as a reward for getting through the week... A time where I thought chips “made with avocado oil” had to be healthier. I mean, right? Where checking my phone and answering emails were my first priority in the mornings. I felt sluggish in the afternoons, my sleep cycles were off balance, and as a ...

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Filed Under: Food For Thought, Health & Fitness, Home, Recipes Tagged With: All Natural Surface Cleaner, Chemical-Free, DIY Surface Cleaner, Green Cleaning Solution, Inspired By Nick, Organic Surface Cleaner, Toxin-Free

Cherry + Banana Cocoa Snacking Rounds for the Whole Family

May 13, 2018 by Nick Joly Leave a Comment

ozery bakery snacking rounds

When I was a little kiddo, I remember one of my all-time favourite snacks to be saltine cracker peanut-butter sandwiches. My grandmother and I would sit in the living room and make them together, scooping up the peanut butter by the spoonful. (no one else in the family was allowed to eat in the living room, but I was the youngest grandchild, so you know). Last week my heartmate and I had some friends over for a night of finger foods + board games. We lead exciting lives, we know. ...

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Filed Under: Brunch, Food, Recipes, Vegan Tagged With: Healthy Vegan Snack Ideas, Inspired By Nick, Ozery Bakery Snacking Rounds, Snacks for the Whole Family, Vegan Recipes

All Natural Acai-Mango Vegan Chia Smoothie Bowl

May 8, 2018 by Nick Joly Leave a Comment

açai mango vegan chia smoothie bowl

Behold, the acai-mango, chia smoothie bowl, in all its glory. Surrounded by all the fresh fruit and nutrients my heart desires! In the spring and summer months, my body instantly starts to crave fresh fruits and raw vegetables. The cold of winter and heavy, hearty comfort foods are long gone, and the warm summer air means fresh, whole foods on my plate (and in my bowls). ...

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Filed Under: Brunch, Food, Health & Fitness, Recipes, Vegan Tagged With: Easy Vegan Recipe, Genuine Health, Inspired By Nick, Smoothie Bowl, Vegan Chia Bowl, Vegan Chia Pudding Recipe

#RoséAllDay | Red Beet Crystal Chia Pudding Recipe

April 30, 2018 by Nick Joly Leave a Comment

vegan chia pudding recipe pink

I read an article recently titled “8 Things that Prove that You’re Basic”. One of them was using the hashtag #RoséAllDay. Well, I guess that makes me pretty darn basic! But I think I’m okay with it ;) This Rosé Chia Cup on the other hand, is anything but basic (if I do say so myself)! What elevates this easy vegan chia pudding recipe and really makes it pop are these red beet crystals from Flora! I think it comes as no surprise that chia pudding has become a staple for me, and ...

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Filed Under: Brunch, Food, Health & Fitness, Recipes, Vegan Tagged With: Chia Pudding Recipe, Flora Healthy, Flora Inc, Inspired By Nick, Red Beet Crystals, Vegan Chia Pudding

Cara Cara Navel Orange Zested Waffles | Easy Vegan Recipe

April 27, 2018 by Nick Joly Leave a Comment

vegan orange zest waffle recipe inspired by nick

Whenever I think of waffles, I think of comfort food and family-time around the table. Growing up, we only had waffles on weekends because weekday mornings were reserved for quick breakfasts like cereal or oatmeal before we were out the door and headed for school… usually in a rush! Ain’t nobody got time for waffles on weekdays. Am I right? Maybe. Unless you’re an early riser, have the luxury of ample free time in the mornings, or work from home, like I do now since leaving my corporate ...

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Filed Under: Food, Recipes, Vegan Tagged With: Cara Cara Oranges, Easy Vegan Waffle Recipe, Inspired By Nick, Sunkist Cara Cara Navel Oranges, Vegan Waffles

Maca Powder Pancakes | Easy Vegan Recipe + Health Benefits

April 24, 2018 by Nick Joly Leave a Comment

maca powder pancakes inspired by nick vegan

The long awaited Maca Powder Pancakes are here folks!  Ever since I shared this photo on Instagram, friends and followers have been messaging me asking for the recipe!  I’m even shocked myself at how easy these are to make. The maca powder makes the recipe sound exotic or “extra”, but I just love adding it in because of the toffee/honeycomb flavour to it! (oh, and the health benefits too, I suppose!) ;)  The recipe is super simple, and it’s actually a slight variation of this vegan ...

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Filed Under: Brunch, Food, Health & Fitness, Recipes, Vegan Tagged With: Easy Vegan Pancakes Recipe, Easy Vegan Recipe, Health Benefits of Maca Powder, Inspired By Nick, Maca Powder, Vegan Pancakes

Why I Started Drinking Wheatgrass Juice Regularly | Health Benefits + Smoothie Recipe

April 11, 2018 by Nick Joly Leave a Comment

what are the health benefits of drinking wheatgrass

The health benefits of wheatgrass is a topic I’ve been wanting to share with you for a while now. At first, I wanted to integrate it into a recipe like wheatgrass waffles, but contemplated just how appetizing that might sound to you, let alone how appetizing it sounded to me!   I personally love the taste of bitter greens and earthy flavours. Green smoothies and juices are almost always the options I opt for both at home and when I travel. I don’t think I’ve met a green drink I didn’t like ...

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Filed Under: Food, Health & Fitness, Recipes, Vegan Tagged With: Benefits of Drinking Wheatgrass, Green Vegan Smoothie Recipe, Health Benefits of Wheatgrass, Inspired By Nick, Kale + Banana Smoothie

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ABOUT NICK

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Hey there! Welcome to Inspired by Nick, a space where I share inspiration on food, health & lifestyle. Stay for a while, have a read, and say hello if you like!

INSTAGRAMS

inspiredbynick

How could I pick just ten photos to properly captu How could I pick just ten photos to properly capture five years as #husbands, nine years together 👬🏻💍💙 to my heartmate, thank you for travelling the world with me, for always being patient kind, calm, for putting up with gemini season year after year, for loving me, for being my rock, for opening up, and for being my lobster 🦞 happy anniversary, I love you always to infinity ♾
happy #dayofpink y’all 🌷 a day where I hope e happy #dayofpink y’all 🌷 a day where I hope everyone can stand in solidarity and in allyship to the 2SLGBTQIA+ community to end discrimination which we know can take form in many ways be it based on race, age, gender, sexuality, being differently abled, or other. 
👏🏼 we still have work to do 👏🏼 
because for as much progress as we’ve made, we still see and hear stories of injustice, bullying, and repression every single day. So please challenge yourselves to have difficult conversations, be open to learning, support your networks, elevate the voices of those who need it, raise awareness, endorse people who are committed to equality, and commit to change so we can build a better tomorrow 🏳️‍🌈🌸
#ad NBD, just used the first plant-based egg in ca #ad NBD, just used the first plant-based egg in canada to make homemade breakfast sandwiches 💁🏻‍♂️ packed with protein JUST Egg (@justegg) 🌱 even has texture and taste scary similar to real eggs. tap the link in bio to see where you can buy them. #JUSTEggCanada 🌱🥚🍳🥪
I was so excited about spring that I almost wet my I was so excited about spring that I almost wet my plants 💐🌷🌸 
#spring #blooms #naturelovers
serving you post-workout sweat and redness realnes serving you post-workout sweat and redness realness rn 💪🏼🥵💦 and I just got these super convenient deodorant wipes from @forwardwithdesign for when I have to jump from lunchtime workouts to a zoom call during the week 🤫 now you know my secret! 😂 AD #forwardwithdesign #inspiredbynick
There’s 4587 inches of snow outside but I’m ju There’s 4587 inches of snow outside but I’m just gonna focus on the fact that at least it’s sunny ☀️ and I can seek warmth from my little #oatbowl topped with all the fixins: fresh berries🫐, peanut butter, banana 🍌, @royal_nuts chopped walnuts and a sprinkle @organictraditions prebiotic sorghum cereal, and coconut flakes 🥥 topped on  @bobsredmill organic oats 🙃 #oatmealbowl #oatsforbreakfast #inspiredbynick
Patio season is gonna hit different this year and Patio season is gonna hit different this year and I’ll be ready to pounce! 🐆🐾🥂☀️
Grocery shopping but 'leveled up' 💁🏻‍♂️🍄 y’all know that food shopping is basically my favourite hobby 😂. Over the past few weeks, I’ve told you about #MyHealthMyChoices by @MetroOntario and now I’m gonna show you just how easy it is to sort and find foods you love, while fitting within your dietary needs.
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I always start in produce (naturally) and then jump straight to organic aisles for my fav snacks. Using the green labels in-store, I can identify (at a quick glance) which products are plant-based, vegan, or gluten-free. The My Health, My Choices program also allows me to scan product barcodes using the MyMetro app and search for exactly what I need, taking the whole experience to the next level 🙌🏼 ➡️ Swipe to see my shopping experience and what items I picked up at my local Metro. #Sponsored #MyMetro #Inspiredbynick
we’ve moved into our home 🏡 and we’re still we’ve moved into our home 🏡 and we’re still taking time to settle in. there are some projects we wanna get done asap but can’t due to lockdown, so we’re just gonna go with the flow and enjoy the ride together 👬🏻 ps, that photo is from 9 years ago on one of our first dates
When you’re craving a burger but you also want a When you’re craving a burger but you also want a #meatless option 🙌🏼🍔 Organic Black Bean Fiesta Burgers made by yours truly 🍔💁🏻‍♂️when I was vegan I really had to get creative with a lot of my recipes, otherwise I’d be eating the same old bean salad every day… and bean salad doesn’t really taste like a burger when you’re craving a burger! Even though I’m not fully vegan anymore, I do still like to swap out meat as much as possible with other #plantbased options because that’s what works for me! 
With @metroontario's new program, MyHealth, MyChoices finding products that suit your dietary needs and lifestyles couldn't be easier. With almost 9,000 products labelled with nearly 50 different attributes like plant-based, fat-free, non-GMO, etc., you can easily find what works for you. So for this recipe, I looked for the green labels in-store, found the perfect Irresistibles organic black beans and extra virgin olive oil and whipped up a batch of patties that my heartmate and I devoured! (Tip: they also freeze well)! The recipe for them is on my blog (link in bio) and on Metro’s Instagram page and website! Hope you enjoy these if you decide to make them! #inspiredbynick  #MyHealthMyChoices #mymetro #sponsored
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