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Recipes

Avocados from Mexico & the True Benefits of Plant-Based Fats

December 17, 2018 by Nick Joly Leave a Comment

vegan-buddha-bowl-avocados-from-mexico-COVER

There are a number of people I know who equate the colder months of the year to "bulking season”. Whether or not the connection between the two is made intentionally, it is in fact, fact!  I’ve read studies from Cornell and the Daily Mail UK that show men and women in North America and the UK tend to gain anywhere between 1.3 - 4.5 lbs during the winter season. Is it genetics? Or maybe our subconscious telling us to put on more weight to store for the winter? I can’t tell you that, but I do ...

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Filed Under: Food, Health & Fitness, Recipes, Vegan Tagged With: Avocados from MExico, Healthy Fats, Healthy Sources of Fats, Inspired By Nick, Plant Based Fats

10-Minute Chickpea Chilli Sin Carne Recipe (V, GF)

December 4, 2018 by Nick Joly 1 Comment

vegan-chickpea-chilli-recipe

From previous blog posts and YouTube videos I’ve shared, I think it comes as no surprise to anyone that I. Love. Comfort food! And chilli is no exception! A traditional chilli uses ingredients like ground beef, kidney beans, beef broth, etc. But a key ingredient to any chilli recipe is good quality, finely chopped tomatoes.  Recently Mutti Canada approached me to create a unique recipe featuring their Mutti Finely Chopped Tomatoes (Polpa). The catch, however, was to use five ingredients or ...

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Filed Under: Food, Gluten Free, Recipes, Vegan Tagged With: Easy Vegan Recipe, Inspired By Nick, Mutti Canada, Mutti Pomodoro, Vegan Chili Recipe, Vegan Gluten-Free Chilli

Three Holiday Entertaining Ideas for the Health Conscious Friends This Season

November 13, 2018 by Nick Joly Leave a Comment

holiday-entertaining-ideas-serving-board-vegan

On the side of one of our kitchen cabinets is a sort of makeshift “chalkboard wall” if you will, that my heartmate and I built when we moved into our home earlier this year. We jot down some important information like “don’t forget to pay this bill by that date” or “organics disposals on Wednesday”. And, every so often with four tiny cuts of scotch tape, we hang up printable monthly calendars for the next upcoming months. This time, November & December. Oh boy. Holiday season is here, ...

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Filed Under: Food, Health & Fitness, Home, Recipes, Vegan Tagged With: Cilantro Hummus, Holiday Entertaining, Inspired By Nick, Triscuit, Triscuit Canada, Vegan Appetizer Ideas

Vegan Pumpkin Soup Recipe | Pinterest-Worthy Fall Flavours

October 15, 2018 by Nick Joly Leave a Comment

Ahhhh, the pumpkin.  A symbol of autumn’s warm tones, halloween carvings, and festive fall flavours!  Every year around this time, my body always goes through a soup craze! You may have noticed this in my recent Indian Spiced Lentil Soup Recipe!  Give me lentils, give me vegetable broth, and in October, give me pumpkins!  Earlier this week I headed to a local pumpkin patch here in Ontario, Canada, with a friend (and fellow blogger), Soheila of @soheilaonline. Together we helped ...

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Filed Under: Food, Gluten Free, Recipes, Vegan Tagged With: Inspired by Nick Recipes, Pumpkin Soup, Soup Recipes, Vegan and Gluten Free Recipe, Vegan Pumpkin Soup Recipe, Vegan Soup

Golden Mylk Turmeric Lattes | How to Make Them + Health Benefits

September 25, 2018 by Nick Joly Leave a Comment

health-benefits-of-turmeric

One thousand percent, I used to think making turmeric lattes was just about adding a tsp of turmeric to warm, unsweetened almond milk.  No wonder I used to not like them.  But made correctly.... oh boy. Am I in for trouble this winter.  My relationship with turmeric is a funny thing. I can’t tolerate the taste of it alone, yet,  I have a teaspoon of it every day with a litre of water.  The flavour of it in recipes is completely different, especially in stir ...

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Filed Under: Health & Fitness, Home, Recipes Tagged With: Anti Inflammatory, Golden Mylk Latte, Inspired By Nick, Turmeric Latte, Vegan Latte Recipe

Iced Maple Matcha Lattes | Easy Vegan Summer Drink Recipe

July 13, 2018 by Nick Joly 2 Comments

how-to-make-matcha-lattes

This week I was visiting family in Montreal, and if you’ve visited before, you know that Montreal summers can be scorchers! My mom had never tried matcha before, so on a day where even our eyelids were sweating from from the summer burn, I made us some iced matcha lattes to stay cool! While I’m a huuuuuge almond milk lover, Mom’s always been pretty finicky with it. The taste, the texture… something about it just never quite jived with her. So she was a little reluctant to try these iced ...

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Filed Under: Brunch, Food, Health & Fitness, Home, Recipes, Vegan Tagged With: Earth's Own Almond Milk, Easy Summer Matcha Drink, How to Make Matcha, Iced Matcha Lattes, Inspired By Nick, So Fresh Almond Milk, Vegan Matcha Latte

Chickpea Tikka Masala Recipe [Vegan + Gluten-Free]

July 3, 2018 by Nick Joly 2 Comments

vegan-tikka-masala-recipe-gluten-free

About a week or so ago, I shared the recipe to this Vegan Chickpea Tikka Masala on my TV series with the feed feed. Our series is called Powerfully Plant Based, and I get to share fun recipes with both my audience and theirs via the feed feed website, and instagram channels! How fun, right?! I’m eternally grateful for the opportunity, and I love that I get to connect with all of you through video! A format I’ve slowly been working on for the past few months. I’m definitely excited as I ...

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Filed Under: Food, Gluten Free, Recipes, Vegan Tagged With: Chickpea Tikka Masala, Easy Vegan Recipe, Inspired By Nick, Powerfully Plant Based, the feed feed, Tikka Masala, Vegan Indian Food

Superfood Smoothie Stacks to Help Alkalize Your Body

June 26, 2018 by Nick Joly Leave a Comment

vegan-smoothie-recipe-easy-green-superfoods

Sometimes (usually on Sundays) I like to get fancy with my breakfasts. A couple layers of chia pudding, superfood smoothie, some coconut yogurt... you know, the usual. ;) My friends joke that with these layered chia cups and the endless smoothie bowls on my instagram page, that I should open a smoothie shack. I mean, I'm not saying that isn't a possibility... in the distant future maybe, where I'm retired, growing my own coconut trees, and living in Hawaii? Not a bad idea! ...

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Filed Under: Brunch, Food, Gluten Free, Health & Fitness, Recipes, Vegan Tagged With: Botanica Health, Botanica Health Perfect Greens, Inspired By Nick, Simple Vegan Smoothies, Superfood Smoothie Recipe

How to Make Perfect Ratatouille [Vegan + Gluten Free Recipe]

June 22, 2018 by Nick Joly 1 Comment

how-to-make-classic-ratatouille-vegan-gluten-free

Ratatouille. Oui! Merci! The French side of me that puts the “Joly” in Nick Joly, is very satisfied right now. Ratatouille combines my love of three things; vegetables, garlic, and French cuisine. It’s a dish that should be cherished - at least my French ancestors think so! Classic ratatouille is composed of cooked vegetables such as eggplant, zucchini, tomatoes, onions, garlic, and peppers. ...

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Filed Under: Food, Gluten Free, Recipes, Vegan Tagged With: How to Make Ratatouille, Inspired By Nick, Ratatouille, Staub, Staub Ceramic Baking Dish

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ABOUT NICK

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Hey there! Welcome to Inspired by Nick, a space where I share inspiration on food, health & lifestyle. Stay for a while, have a read, and say hello if you like!

INSTAGRAMS

inspiredbynick

Giving that GOOD ENERGY during my morning yoga + b Giving that GOOD ENERGY during my morning yoga + breathing exercise routine  🤙🏼✨🧘🏻‍♂️ and teaming up with @forwardwithdesign to #GIVEAWAY 1 x Mens Holiday Gift Pack (retail value of $200.00 CAD) that includes: 
1 x Signature Print Gym Towel 
1 x Yoga Mat Towel 
1 x Protein Shaker Bottle 
1 x Wet Bag 
1 x Pack of Body Wipes 
1 x Pack of Deodorant Wipes 
1 x 3-in-1 Charcoal Cleanser 
1 x Essential 2.0 Water Bottle
1 X Sport Blister Balm & Moisturizing Stick
You can browse these products on forwardwithdesign.com, but to enter to win the full holiday gift pack: 
1. Make sure you’re following both myself and @forwardwithdesign on Instagram, and 
2. Share how you’ve been keeping active during quarantine in the comments below! 
Winner will be selected at random, on Monday December 14, 2020 at noon ET. Giveaway open to Canadian residents only. Giveaway not affiliated with Facebook or Instagram. 
Good luck y’all!
#FWD #ForwardWithDesign #InspiredbyNick #ad
Cocoa Fudge Superfood Smoothies 🙌🏼🍫🤎 m Cocoa Fudge Superfood Smoothies 🙌🏼🍫🤎 made with organic dark cocoa powder, fresh oat milk and creamy cashew butter for that perfect texture 🤙🏼 let me know if you want the full recipe and I’ll toss it up on the blog for ya! For the protein powder I’m using one of my faves @genuinehealth vegan fermented organic chocolate powder - the texture and flavour are PERFECT! 🙌🏼🤎🍫 and I’m excited to share that I’ve actually agreed to be one of their ambassadors and we’re offering everyone 20% OFF @genuinehealth site-wide with code: ‘NICK20’ if you reach out to me I’d be happy to share my fave products and recommendations with you! Have a great day y’all! ♥️
From summer to fall to winter ☀️🍃🍂❄️ From summer to fall to winter ☀️🍃🍂❄️ Feels like the seasons have been changing so quickly! I’ve been so immersed in nature throughout the pandemic that I think I could name you like 20 different trees LOL 🌲😂 And just like the seasons change, so do our bodies. For me, I tend to eat less raw vegetables and more cooked, and my nutrient intake looks different than it does in other seasons. I usually supplement my vitamin intake through @megafoodcanada once-daily vitamins, and to me the B12 and D are non-negotiables in the winter to make sure I’m keeping my nervous system functioning properly and generally just replenishing my body’s vitamin supplies. #NatureLover #MegaFoodCanada #MegaFoodCanadaPartner #NutritionwithAmbition #NatureHealsTheSoul #InspiredbyNick
My vegan butter chicken recipe is a success! 🤘🏼🔥  Creamy, rich, exoticcc! The full recipe is available for y’all on the blog! Made it with the help of @NinjaKitchenCanada's new Ninja NeverStick cookware collection - the 8-inch pan (which was amazing)! I used tempeh which has the besssst texture for a vegan version, and you’d be surprised how easy it was to make. The sauce and tempeh didn't stick at all and that heat distribution, ouuuu! 🔥 Tap my stories for a swipe up to the blog and let me know what you think! Have you tried a vegan butter chicken before?! 
#sponsoredbyNinja #IHeartNinja #VeganButterChicken #InspiredbyNick
Just a coupla husbands cozying up with the pup and Just a coupla husbands cozying up with the pup and preparing for winter! 👬🏻🐕❄️While we may seem happy in this photo, in reality we’ve both been struggling. The covid-fatigue is real, juggling everything from home and rarely leaving the house to socialize is wearing us down. The promise of any sense of normalcy just seems so far away. Coupled with the upcoming flu season and the impact that might have on our healthcare system… it’s just been a lot. We’ve noticed a significant impact on our moods and our overall health as a result. Every year around this time--when the weather gets colder we tend to get less vitamin d from the contrasting sunny summer days, and immunity boosting generally comes top of mind. So we each take a Men’s One Daily from @megafoodcanada who are honestly THE BEST, they are top shelf, truly. Buying vitamins can be overwhelming when you look at the amount of options on the shelf, but quality of ingredients does matter. So I’m really glad to be partnering with them this season to journal my health journey with vitamins and share it with you all here. I always only recommend brands I 100% believe in and support, and this is one of them. So today is day 1 of taking this Men’s One Daily and I’ll be sharing more in my stories and on my feed over the month as I advance. #Husbands #HealthisWealth #MegaFoodCanadaPartner #MegaFoodCanada #NutritionwithAmbition #InspiredbyNick
So I guess it’s winter now?!! 😂🥶 no surpri So I guess it’s winter now?!! 😂🥶 no surprise that on cold days I love me a bowl of warm ooooooatss 🥸 jazzed up with some dried twisted mangoes 🥭 fresh figs and berries with maple syrup drizzle, and Royal Nuts for a ROYAL Oat Bowl 🙌🏼👑 @royal_nuts pumpkin seeds, salted cashews and the mangoes are from them, too! 🤘🏼🤘🏼 AD #oats #oatmealmakesmehappy #inspiredbynick
The family’s all here for the holidays and we’ The family’s all here for the holidays and we’re counting down the days ‘til Christmas, cheersing with these homemade old fashioneds that have a sparkling twist! 🥃🍒🎄 We love a good old fashioned-that mix of sweet and bitter! So we made our own at home and customized the traditional recipe, using our @SodaStreamCanada FIZZI to turn still water into sparkling, and zhuzhed up our drinks!
—
I’ll jot down the recipe we used for y’all below and you’ll see they’re really easy to make. We also threw in some extra 🍒 maraschino cherries 🍒 because we both just love the taste! The below recipe makes one serving: 
-1.5 oz SodaStream sparkling water 
-2 tsp simple syrup 
-2 dashes of bitters (used the Dillons brand) 
-1.5 oz whiskey 
-1 orange slice (we were out of oranges, so we used a dash of pure orange extract) 
-1 maraschino cherry (extra for taste).
—
I also wanted to share that SodaStream has come out with this new limited-edition urban grey FIZZI just in time for the holidays! The best part? One SodaStream bottle reduces thousands of single-use plastic bottles. ♻️ You can grab one of these FIZZI's exclusively on sodastream.ca.
Cheers y’all! Hope you all have a fab holiday season and are as excited as we are to put 2020 behind us! 
#SodaStream #ad #InspiredbyNick #CocktailRecipe #HolidayCocktails
FRE SHA VA CA DO! 😂🥑👋🏼 Making some fre FRE SHA VA CA DO! 😂🥑👋🏼 Making some fresh avocado toast with my fave beet hummus + crispy morrocan chickpea on toasted whole grain rye! The ultimate combo! I’m also teaming up with the folks at @avosmexico_canada to giveaway 2 x $500 grocery gift cards + other fun treats 😄🙌🏼 Deets: 
Avocados from Mexico is hosting this #AvoToastChallenge on Instagram, open to all foodies across Canada. You can participate by posting a picture or a video of your avo toast with the hashtag #avotoastchallenge. Tag a friend in your caption (maybe the person who is the avo 🥑to your toast🍞), and make sure you’re following @avosmexico_canada on Instagram to fully be entered to win. More details on the challenge are available on their page! 
#AvocadoToast #ad #AvoToast #ToastTuesday #InspiredbyNick
A cup of tea and a walk in nature to ease the soul A cup of tea and a walk in nature to ease the soul 🍵🍂🌲🌿 
Since being back in Montreal, I’ve been exploring new nature trails and the fall season is perfect for it 🍃🍁 love the change in colours and there is nothing like the peace of mind you get from a long walk in the woods with a warm cup of tea. I go at my own pace, I say hello to people walking their dogs 🐕  it’s just so meditative which I need given the roller coaster of emotions that 2020 has been. To keep my water/tea hot throughout my walks I’ve been bringing my @forwardwithdesign stainless steel bottle with me (almost like a thermos). #ThatsForwardThinking 💡 It’s the best thing I could’ve done with the weather getting cooler, it keeps the temperature of my water hot for over 24hrs—just right for my endless cups of tea. Hope you’re all enjoying a lovely fall season. 🍁🍂 #inspiredbynick #forwardwithdesign #ad #ActiveLifeEssentials
Day 222 of pandemic - happy to be alive ✔️ gra Day 222 of pandemic - happy to be alive ✔️ grateful for the health of my fam and friends ✔️ happy to have a job ✔️ grateful that it’s made me appreciate nature and this fall season 🍁 hope y’all are staying safe out there ❤️
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