Confession: I’ve been a little naughty lately! Naughty in the “spending money unnecessarily” category, to be exact. Honestly, I don’t think my spending habits have any particular pattern to them, other than AT TIMES I can get a little excessive, and spend more than I probably should. Maybe it’s seasonal? Maybe it happens in waves? I have no idea. But the same can be said about making my meals for the week vs. buying lunches. Some weeks I’m really good and beyond diligent... having my meal ...
Life.Inspired
Let’s Cook 30 | 30 Meals in 30 Days and Why You Should Join this Fun Challenge!
Friends! Can you believe Fall officially begins in one week?! It’s finally here -- my favourite time of year! Every September, I fall in love all over again... The autumnal change in colours, the knitwear and sweaters we get to layer on, and the seasonal change in warm beverages on coffee shop menus just get me. Every, single, time! :) While for some, September can often feel overwhelming at work with colleagues returning from vacation and entering “high productivity mode”, there’s ...
Sunrise Citrus Drink Recipe | Perfect for Get-Togethers
Well, here we are friends, the first week of June. JUNE! Time really does just fly by! I feel like I say that around this time every year. Once after winter and those colder months of spring are behind us, and again in the fall when summer literally just flashes by us with the blink of an eye. Anywho... This time of year, particularly the last week of May, is when my heartmate and I pretty much round everything up around the house, give it a thorough spring cleaning, and get the backyard ...
Local Freshness Delivered | Toronto Online Grocery Shopping
When my heartmate and I first moved to Toronto five years ago, everyone told us we wouldn’t need a car as we would be living in the core of the city, and as such, would be able to walk anywhere we needed to go. So the time came where packed up all our belongings in Montreal, we sold our car, hired movers... and 2 plane tickets later we were living in a new city, (the big city), in our condo waiting for our belongings to arrive. ...
No Longer Vegan | What It’s Been Like
Let me start this off by saying, I’ve been trying to write this post for months now. Every time I’d sit down to try and gather my thoughts, I’d pick up literally anything around me to distract myself. My phone, a snack, my notepad… literally anything. I would realize that I had laundry to do, or dishes to clean... And before I knew it, the time I’d set aside to write this post was up, and I was on to the next thing. In hindsight, it’s clear to me that I was avoiding writing it because I ...
The Value of Having In-Home Medical Services
Last month I booked an appointment for a certified yoga instructor to come to my home and guide me through a new method of yoga. If you follow my journey over on Instagram @inspiredbynick, then you may already know that the yoga studio I’ve subscribed to here in Toronto follows the Bikram method. It’s not my preferred approach to yoga if I’m being perfectly honest, but it is effective. It provides the challenging workout I’m looking for, while also leaving me feeling more enlightened, more ...
Why There’s No Such Thing as a Healthy Tan
A few years ago, I was traveling across Portugal with a close friend. We went, we saw, we conquered. Being on vacation, beach bum status was in full swing, and our tanning competition was on like donkey kong. Whoever could come back from the trip looking dark AF would win. (Raise your hand if you're guilty). Every morning we would scout for the perfect spot: maximum sun exposure + proximity to water. On the flight home we compared shades of brown and olive skin tones, and even asked the flight ...
Achieving Mental Clarity + Putting Mindfulness into Practice
In the past I shared a post about a time in my life where I didn’t feel healthy. I was primarily referring to my physical health, my diet, and my general daily routines. In the post I talked about cleansing my life of toxins and negative energy from relationships that left me feeling drained. Today though, I realize how little attention I was paying to my mental health, being present, and finding calm in a storm of constant adrenal stimulation. It was so easy, almost autonomous, for me to fall ...
Avocados from Mexico & the True Benefits of Plant-Based Fats
There are a number of people I know who equate the colder months of the year to "bulking season”. Whether or not the connection between the two is made intentionally, it is in fact, fact! I’ve read studies from Cornell and the Daily Mail UK that show men and women in North America and the UK tend to gain anywhere between 1.3 - 4.5 lbs during the winter season. Is it genetics? Or maybe our subconscious telling us to put on more weight to store for the winter? I can’t tell you that, but I do ...