Have you ever been in a place where you were so comfortable that you began to wonder what your next…
This week I was visiting family in Montreal, and if you’ve visited before, you know that Montreal summers can be…
I recently listened to a podcast that featured Dr. Matthew Walker, Professor of Neuroscience and Psychology at the University of…
Sometimes (usually on Sundays) I like to get fancy with my breakfasts. A couple layers of chia pudding, superfood smoothie,…
The Power of Mushroom Tonics and Powders I’ve always been fascinated by the fact that foods have healing properties. Even…
The kabbalists saw birthdays as a time for reflection — whether or not we have fulfilled our calling. On the…
In Buddhism there’s a single term that encompasses multiple types of friendship; Kalyāṇa-mittatā. It represents the overarching concept of “spiritual…
Here’s a small note from a genuine place in my heart, to yours. For a long time, I didn’t…