The kabbalists saw birthdays as a time for reflection -- whether or not we have fulfilled our calling. On the progress we’ve made on our pursuits of health and happiness, and our spiritual callings. Today I turn 28 years young. Twenty eight. What progress have I made in my pursuit of health and happiness? Spiritual enlightenment? Good question. How do I know if I’ve made progress on spiritual enlightenment? And to what end? Or is it really all about the journey, versus the ...
Life.Inspired
How Friendships and Building Communities Contribute to Health + Longevity
In Buddhism there’s a single term that encompasses multiple types of friendship; Kalyāṇa-mittatā. It represents the overarching concept of “spiritual friendships” within their community, whereby friendships are formed by individuals who share similar ethical values, as well as a mutual pursuit of enlightenment. I like that. The mutual pursuit of enlightenment. I like to look at friendship as the collective energy of two (or more) people. Think about the energy you give off after ...
DIY All Natural + Chemical-Free Surface Cleaner
Here’s a small note from a genuine place in my heart, to yours. For a long time, I didn’t feel healthy. I thought I needed coffee to wake me up in the mornings, a drink (or two, or three) on Fridays as a reward for getting through the week... A time where I thought chips “made with avocado oil” had to be healthier. I mean, right? Where checking my phone and answering emails were my first priority in the mornings. I felt sluggish in the afternoons, my sleep cycles were off balance, and as a ...
All Natural Acai-Mango Vegan Chia Smoothie Bowl
Behold, the acai-mango, chia smoothie bowl, in all its glory. Surrounded by all the fresh fruit and nutrients my heart desires! In the spring and summer months, my body instantly starts to crave fresh fruits and raw vegetables. The cold of winter and heavy, hearty comfort foods are long gone, and the warm summer air means fresh, whole foods on my plate (and in my bowls). ...
#RoséAllDay | Red Beet Crystal Chia Pudding Recipe
I read an article recently titled “8 Things that Prove that You’re Basic”. One of them was using the hashtag #RoséAllDay. Well, I guess that makes me pretty darn basic! But I think I’m okay with it ;) This Rosé Chia Cup on the other hand, is anything but basic (if I do say so myself)! What elevates this easy vegan chia pudding recipe and really makes it pop are these red beet crystals from Flora! I think it comes as no surprise that chia pudding has become a staple for me, and ...
Maca Powder Pancakes | Easy Vegan Recipe + Health Benefits
The long awaited Maca Powder Pancakes are here folks! Ever since I shared this photo on Instagram, friends and followers have been messaging me asking for the recipe! I’m even shocked myself at how easy these are to make. The maca powder makes the recipe sound exotic or “extra”, but I just love adding it in because of the toffee/honeycomb flavour to it! (oh, and the health benefits too, I suppose!) ;) The recipe is super simple, and it’s actually a slight variation of this vegan ...
Q&A Interview with Vibe Tribe Wellness Podcast Episode 45
Last week I was asked to be featured on The Vibe Tribe Wellness Podcast (episode 45). I could not be more grateful toward the two formidable women who run it, Rachael of @glutenfreedomrach and Becka of @goinggrainless. In episode 45, we talk about a variety of topics that are popular among the health and wellness community here in Toronto, and abroad. We discuss our own relationships with wellness, our personal health journeys, body positivity as well as how we remain motivated as a full time ...
New Home Reveal | Meditation + Yoga Room [progress update]
Pinch me, please! It’s hard for me to believe that it’ll be two months since my heartmate and I moved into our home. While most days feel like time is escaping us, looking back today makes me realize that we’ve lived through two full months of weekday morning routines, countless meals over the breakfast counter, and a number of weekend backyard cleanup projects. ...
Why I Started Drinking Wheatgrass Juice Regularly | Health Benefits + Smoothie Recipe
The health benefits of wheatgrass is a topic I’ve been wanting to share with you for a while now. At first, I wanted to integrate it into a recipe like wheatgrass waffles, but contemplated just how appetizing that might sound to you, let alone how appetizing it sounded to me! I personally love the taste of bitter greens and earthy flavours. Green smoothies and juices are almost always the options I opt for both at home and when I travel. I don’t think I’ve met a green drink I didn’t like ...