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Setting Sustainable Intentions for the New Year

December 29, 2020 by Nick Joly Leave a Comment

Sustainability blog post FWD

I have to say, year over year, my New Year’s resolutions look pretty much the same…

  1. Eat healthier 
  2. Get into better shape 
  3. Read more 
  4. Reduce waste 
  5. Spend less time watching TV / on devices 

One thing that’s remained a priority over the years is the increasing need to adopt sustainable behaviours–both big and small actions we can take to reduce plastic, water, and energy waste. 

Part of the reason for this is that if we don’t start to curb or correct our behaviours now, they are likely to have long-lasting, in some cases–irreversible, negative impacts to our planets. 

What I’ve come to learn over the years is the importance of reducing single-use plastics from our daily consumption. 

A challenge easier said than done. 

In some cases, it’s easy–plastic water bottles for example, by now these should be a thing of the past. Buy yourself a good quality, reusable bottle instead, and cut the waste (and added costs) of thousands of single-use plastics. Also think: reusable bags for groceries, when was the last time you paid for plastic bags at the checkout? (Hopefully a long, long time ago). That was a smart move to implement a fee for plastic bags as a way of curbing the public’s behaviours. 

In other instances, it can be more of a challenge to sacrifice some of the goods we love that use a lot of added plastics in their product packaging. I see this a lot with consumer packaged goods, likely due to the low cost of plastic vs other more sustainable materials. This page from the Federal Government outline’s Canada’s action plan to cut single-plastic waste by 2030. 

Canada’s action plan to cut single-plastic waste by 2030.

It doesn’t just stop at single-use plastics either… more broadly we can be aiming to reduce/cut single-use items. And speaking from experience, I can’t even begin to tell you how much of an avid daily Starbucks customer I was. Every morning I would wake up, make breakfast, head to work and grab a coffee from the closest Starbucks. When I reflected on all those cups accumulated over the years… Trust me, habits can be broken. 

Sustainable actions we can take FWD Forward with Design

Sustainable aluminum water bottle FWD Sportcheck

Now instead, my morning coffee routine includes making my own at home in a french press, and pouring it into my insulated bottle which keeps it warmer for longer throughout the morning. That’s definitely a bonus for me! 

When you find a brand whose values align to yours, a powerful thing happens – trust is formed. That’s exactly what happened when I discovered FWD, a brand by Sportchek with a vision for sustainable living. FWD stands for Forward With Design, and their line of products embody that vision, AKA they walk the talk. 

From bamboo towels to aluminum water bottles and biodegradable deodorant wipes, not only are the products forward thinking but they come with a minimalistic but practical design. The yoga mat towel is my favourite of FWD’s products that I own, it’ll definitely get it’s fair share of wear and tear in a post-covid world where I can happily return to my hot yoga studio! 

Sustainable products low plastic use FWD

Sustainable yoga towel mat FWD Forward With Design

Sustainable gym bag forward with design

This wet bag is also great for keeping sweaty clothes separate from clean after a gym session. Again, something that will no doubt come in handy when covid is finally behind us. And the reusability, the sustainably sourced material, and the cute print are all added perks 🙂 and make you feel good about the products you choose to use, too. 

So if like me, you’re getting a head start on intention setting, or even listing out some good gift-giving options

FWD blog post on sustainability

Sustainable products FWD

Bamboo towel for gym sustainable FWD

____________

 

Nick Joly
inspiredbynick.com
youtube.com/nickjoly

 

Thank you to FWD by Sportchek for sponsoring this post. 

FWD sustainability blog post

Filed Under: Food For Thought, Home, Life.Inspired Tagged With: Reduce plastics, Sustainability, Sustainable actions, Sustainable products, Zero Waste

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ABOUT NICK

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Hey there! Welcome to Inspired by Nick, a space where I share inspiration on food, health & lifestyle. Stay for a while, have a read, and say hello if you like!

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Giving that GOOD ENERGY during my morning yoga + b Giving that GOOD ENERGY during my morning yoga + breathing exercise routine  🤙🏼✨🧘🏻‍♂️ and teaming up with @forwardwithdesign to #GIVEAWAY 1 x Mens Holiday Gift Pack (retail value of $200.00 CAD) that includes: 
1 x Signature Print Gym Towel 
1 x Yoga Mat Towel 
1 x Protein Shaker Bottle 
1 x Wet Bag 
1 x Pack of Body Wipes 
1 x Pack of Deodorant Wipes 
1 x 3-in-1 Charcoal Cleanser 
1 x Essential 2.0 Water Bottle
1 X Sport Blister Balm & Moisturizing Stick
You can browse these products on forwardwithdesign.com, but to enter to win the full holiday gift pack: 
1. Make sure you’re following both myself and @forwardwithdesign on Instagram, and 
2. Share how you’ve been keeping active during quarantine in the comments below! 
Winner will be selected at random, on Monday December 14, 2020 at noon ET. Giveaway open to Canadian residents only. Giveaway not affiliated with Facebook or Instagram. 
Good luck y’all!
#FWD #ForwardWithDesign #InspiredbyNick #ad
Cocoa Fudge Superfood Smoothies 🙌🏼🍫🤎 m Cocoa Fudge Superfood Smoothies 🙌🏼🍫🤎 made with organic dark cocoa powder, fresh oat milk and creamy cashew butter for that perfect texture 🤙🏼 let me know if you want the full recipe and I’ll toss it up on the blog for ya! For the protein powder I’m using one of my faves @genuinehealth vegan fermented organic chocolate powder - the texture and flavour are PERFECT! 🙌🏼🤎🍫 and I’m excited to share that I’ve actually agreed to be one of their ambassadors and we’re offering everyone 20% OFF @genuinehealth site-wide with code: ‘NICK20’ if you reach out to me I’d be happy to share my fave products and recommendations with you! Have a great day y’all! ♥️
From summer to fall to winter ☀️🍃🍂❄️ From summer to fall to winter ☀️🍃🍂❄️ Feels like the seasons have been changing so quickly! I’ve been so immersed in nature throughout the pandemic that I think I could name you like 20 different trees LOL 🌲😂 And just like the seasons change, so do our bodies. For me, I tend to eat less raw vegetables and more cooked, and my nutrient intake looks different than it does in other seasons. I usually supplement my vitamin intake through @megafoodcanada once-daily vitamins, and to me the B12 and D are non-negotiables in the winter to make sure I’m keeping my nervous system functioning properly and generally just replenishing my body’s vitamin supplies. #NatureLover #MegaFoodCanada #MegaFoodCanadaPartner #NutritionwithAmbition #NatureHealsTheSoul #InspiredbyNick
My vegan butter chicken recipe is a success! 🤘🏼🔥  Creamy, rich, exoticcc! The full recipe is available for y’all on the blog! Made it with the help of @NinjaKitchenCanada's new Ninja NeverStick cookware collection - the 8-inch pan (which was amazing)! I used tempeh which has the besssst texture for a vegan version, and you’d be surprised how easy it was to make. The sauce and tempeh didn't stick at all and that heat distribution, ouuuu! 🔥 Tap my stories for a swipe up to the blog and let me know what you think! Have you tried a vegan butter chicken before?! 
#sponsoredbyNinja #IHeartNinja #VeganButterChicken #InspiredbyNick
Just a coupla husbands cozying up with the pup and Just a coupla husbands cozying up with the pup and preparing for winter! 👬🏻🐕❄️While we may seem happy in this photo, in reality we’ve both been struggling. The covid-fatigue is real, juggling everything from home and rarely leaving the house to socialize is wearing us down. The promise of any sense of normalcy just seems so far away. Coupled with the upcoming flu season and the impact that might have on our healthcare system… it’s just been a lot. We’ve noticed a significant impact on our moods and our overall health as a result. Every year around this time--when the weather gets colder we tend to get less vitamin d from the contrasting sunny summer days, and immunity boosting generally comes top of mind. So we each take a Men’s One Daily from @megafoodcanada who are honestly THE BEST, they are top shelf, truly. Buying vitamins can be overwhelming when you look at the amount of options on the shelf, but quality of ingredients does matter. So I’m really glad to be partnering with them this season to journal my health journey with vitamins and share it with you all here. I always only recommend brands I 100% believe in and support, and this is one of them. So today is day 1 of taking this Men’s One Daily and I’ll be sharing more in my stories and on my feed over the month as I advance. #Husbands #HealthisWealth #MegaFoodCanadaPartner #MegaFoodCanada #NutritionwithAmbition #InspiredbyNick
So I guess it’s winter now?!! 😂🥶 no surpri So I guess it’s winter now?!! 😂🥶 no surprise that on cold days I love me a bowl of warm ooooooatss 🥸 jazzed up with some dried twisted mangoes 🥭 fresh figs and berries with maple syrup drizzle, and Royal Nuts for a ROYAL Oat Bowl 🙌🏼👑 @royal_nuts pumpkin seeds, salted cashews and the mangoes are from them, too! 🤘🏼🤘🏼 AD #oats #oatmealmakesmehappy #inspiredbynick
The family’s all here for the holidays and we’ The family’s all here for the holidays and we’re counting down the days ‘til Christmas, cheersing with these homemade old fashioneds that have a sparkling twist! 🥃🍒🎄 We love a good old fashioned-that mix of sweet and bitter! So we made our own at home and customized the traditional recipe, using our @SodaStreamCanada FIZZI to turn still water into sparkling, and zhuzhed up our drinks!
—
I’ll jot down the recipe we used for y’all below and you’ll see they’re really easy to make. We also threw in some extra 🍒 maraschino cherries 🍒 because we both just love the taste! The below recipe makes one serving: 
-1.5 oz SodaStream sparkling water 
-2 tsp simple syrup 
-2 dashes of bitters (used the Dillons brand) 
-1.5 oz whiskey 
-1 orange slice (we were out of oranges, so we used a dash of pure orange extract) 
-1 maraschino cherry (extra for taste).
—
I also wanted to share that SodaStream has come out with this new limited-edition urban grey FIZZI just in time for the holidays! The best part? One SodaStream bottle reduces thousands of single-use plastic bottles. ♻️ You can grab one of these FIZZI's exclusively on sodastream.ca.
Cheers y’all! Hope you all have a fab holiday season and are as excited as we are to put 2020 behind us! 
#SodaStream #ad #InspiredbyNick #CocktailRecipe #HolidayCocktails
FRE SHA VA CA DO! 😂🥑👋🏼 Making some fre FRE SHA VA CA DO! 😂🥑👋🏼 Making some fresh avocado toast with my fave beet hummus + crispy morrocan chickpea on toasted whole grain rye! The ultimate combo! I’m also teaming up with the folks at @avosmexico_canada to giveaway 2 x $500 grocery gift cards + other fun treats 😄🙌🏼 Deets: 
Avocados from Mexico is hosting this #AvoToastChallenge on Instagram, open to all foodies across Canada. You can participate by posting a picture or a video of your avo toast with the hashtag #avotoastchallenge. Tag a friend in your caption (maybe the person who is the avo 🥑to your toast🍞), and make sure you’re following @avosmexico_canada on Instagram to fully be entered to win. More details on the challenge are available on their page! 
#AvocadoToast #ad #AvoToast #ToastTuesday #InspiredbyNick
A cup of tea and a walk in nature to ease the soul A cup of tea and a walk in nature to ease the soul 🍵🍂🌲🌿 
Since being back in Montreal, I’ve been exploring new nature trails and the fall season is perfect for it 🍃🍁 love the change in colours and there is nothing like the peace of mind you get from a long walk in the woods with a warm cup of tea. I go at my own pace, I say hello to people walking their dogs 🐕  it’s just so meditative which I need given the roller coaster of emotions that 2020 has been. To keep my water/tea hot throughout my walks I’ve been bringing my @forwardwithdesign stainless steel bottle with me (almost like a thermos). #ThatsForwardThinking 💡 It’s the best thing I could’ve done with the weather getting cooler, it keeps the temperature of my water hot for over 24hrs—just right for my endless cups of tea. Hope you’re all enjoying a lovely fall season. 🍁🍂 #inspiredbynick #forwardwithdesign #ad #ActiveLifeEssentials
Day 222 of pandemic - happy to be alive ✔️ gra Day 222 of pandemic - happy to be alive ✔️ grateful for the health of my fam and friends ✔️ happy to have a job ✔️ grateful that it’s made me appreciate nature and this fall season 🍁 hope y’all are staying safe out there ❤️
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