Happy Cinco de Mayo! With the ongoing climate of COVID-19 impacting how we celebrate occasions from Easter to Passover to Ramadan, and more, one constant throughout each holiday is food. Food unites us, it’s universal, and it gives us a way to celebrate something in our own special way. ...
Avocados from MExico
Avocados from Mexico & the True Benefits of Plant-Based Fats
There are a number of people I know who equate the colder months of the year to "bulking season”. Whether or not the connection between the two is made intentionally, it is in fact, fact! I’ve read studies from Cornell and the Daily Mail UK that show men and women in North America and the UK tend to gain anywhere between 1.3 - 4.5 lbs during the winter season. Is it genetics? Or maybe our subconscious telling us to put on more weight to store for the winter? I can’t tell you that, but I do ...