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Before and After

Body Transformation [Before and After] Build Muscle and Lose Fat

October 6, 2021 by Nick Joly Leave a Comment

body transformation before and after build muscle lose fat fitness journey

After 12 weeks of dedicated training and relentless effort, I’m (finally) proud to share my body transformation journey with you.  In this instagram post I share the--many and varied--emotions I experienced throughout the journey.  With this blog post, my goal is to double-click on the experiences I lived along the way and share my learnings on building muscle and losing belly fat, for good.  From this previous transformation blog post on how I lost 100 lbs of fat, you may already know that ...

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Filed Under: Food For Thought, Health & Fitness, Life.Inspired Tagged With: Before and After, Body Transformation, Fitness, Health, Personal Fitness Story, Wellness, Working out

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nick.joly

The view was worth the climb ⛰ #treetrunks #muir The view was worth the climb ⛰ #treetrunks #muirwoods #foresthike  #california
#SF so far 🌈 #SF so far 🌈
2 queens and their ladies 🏡🏡🏡 #paintedla 2 queens and their ladies 🏡🏡🏡 
#paintedladies #sf #sanfrancisco #husbands
Florals for spring, groundbreaking 🤓 #florals Florals for spring, groundbreaking 🤓 
#florals #montreal #springtime
First days of May 🌿🌸 #montreal #springtime # First days of May 🌿🌸 #montreal #springtime #photodump
Before they permanently closed 🥺🫶🏼 missin Before they permanently closed 🥺🫶🏼 missing restaurant hopping in Toronto 💙 #sosofoodclub #torontorestaurants
when you realize the only thing getting in your wa when you realize the only thing getting in your way before was you 🙅🏻‍♂️ zero bandwidth for that anymore.
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habits that helped me grow: 
1. finding the right types of workouts that match my goals, 
2. prioritizing myself and my health,
3. showing up consistently, 
4. eating clean (aka cut the junk/sugar), 
5. being kind to myself 🫶🏼
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#fitnessmotivation #fitnessfridays
tb photo release from greece 🇬🇷 #throwback # tb photo release from greece 🇬🇷
#throwback #greece #photodump
Currently enjoying the weekend and smelling the ro Currently enjoying the weekend and smelling the roses🌹🌼🌸 Leave a message after the beep.
POV, you’re posing for a boyband album cover 😂👋🏼🙆🏻‍♂️
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