Last month I booked an appointment for a certified yoga instructor to come to my home and guide me through a new method of yoga. If you follow my journey over on Instagram @inspiredbynick, then you may already know that the yoga studio I’ve subscribed to here in Toronto follows the Bikram method. It’s not my preferred approach to yoga if I’m being perfectly honest, but it is effective. It provides the challenging workout I’m looking for, while also leaving me feeling more enlightened, more ...
Health and Wellness
Q&A Interview with Vibe Tribe Wellness Podcast Episode 45
Last week I was asked to be featured on The Vibe Tribe Wellness Podcast (episode 45). I could not be more grateful toward the two formidable women who run it, Rachael of @glutenfreedomrach and Becka of @goinggrainless. In episode 45, we talk about a variety of topics that are popular among the health and wellness community here in Toronto, and abroad. We discuss our own relationships with wellness, our personal health journeys, body positivity as well as how we remain motivated as a full time ...