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Health and Wellness

The Value of Having In-Home Medical Services

January 22, 2019 by Nick Joly Leave a Comment

mediseen at home medical services

Last month I booked an appointment for a certified yoga instructor to come to my home and guide me through a new method of yoga. If you follow my journey over on Instagram @inspiredbynick, then you may already know that the yoga studio I’ve subscribed to here in Toronto follows the Bikram method. It’s not my preferred approach to yoga if I’m being perfectly honest, but it is effective. It provides the challenging workout I’m looking for, while also leaving me feeling more enlightened, more ...

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Filed Under: Health & Fitness, Home, Life.Inspired, Mindfulness Tagged With: At Home Medical Services, Certified Yoga Instructor Toronto, Health and Wellness, Inspired By Nick, MediSeen

Q&A Interview with Vibe Tribe Wellness Podcast Episode 45

April 22, 2018 by Nick Joly Leave a Comment

vibe tribe wellness podcast inspired by nick

Last week I was asked to be featured on The Vibe Tribe Wellness Podcast (episode 45). I could not be more grateful toward the two formidable women who run it, Rachael of @glutenfreedomrach and Becka of @goinggrainless. In episode 45, we talk about a variety of topics that are popular among the health and wellness community here in Toronto, and abroad. We discuss our own relationships with wellness, our personal health journeys, body positivity as well as how we remain motivated as a full time ...

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Filed Under: Events, Food For Thought, Health & Fitness, Life.Inspired Tagged With: Health and Wellness, Holistic Living, Inspired By Nick, The Vibe Tribe Wellness Podcast, Vibe Tribe

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ABOUT NICK

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Hey there! Welcome to Inspired by Nick, a space where I share inspiration on food, health & lifestyle. Stay for a while, have a read, and say hello if you like!

INSTAGRAMS

inspiredbynick

How could I pick just ten photos to properly captu How could I pick just ten photos to properly capture five years as #husbands, nine years together 👬🏻💍💙 to my heartmate, thank you for travelling the world with me, for always being patient kind, calm, for putting up with gemini season year after year, for loving me, for being my rock, for opening up, and for being my lobster 🦞 happy anniversary, I love you always to infinity ♾
happy #dayofpink y’all 🌷 a day where I hope e happy #dayofpink y’all 🌷 a day where I hope everyone can stand in solidarity and in allyship to the 2SLGBTQIA+ community to end discrimination which we know can take form in many ways be it based on race, age, gender, sexuality, being differently abled, or other. 
👏🏼 we still have work to do 👏🏼 
because for as much progress as we’ve made, we still see and hear stories of injustice, bullying, and repression every single day. So please challenge yourselves to have difficult conversations, be open to learning, support your networks, elevate the voices of those who need it, raise awareness, endorse people who are committed to equality, and commit to change so we can build a better tomorrow 🏳️‍🌈🌸
#ad NBD, just used the first plant-based egg in ca #ad NBD, just used the first plant-based egg in canada to make homemade breakfast sandwiches 💁🏻‍♂️ packed with protein JUST Egg (@justegg) 🌱 even has texture and taste scary similar to real eggs. tap the link in bio to see where you can buy them. #JUSTEggCanada 🌱🥚🍳🥪
I was so excited about spring that I almost wet my I was so excited about spring that I almost wet my plants 💐🌷🌸 
#spring #blooms #naturelovers
serving you post-workout sweat and redness realnes serving you post-workout sweat and redness realness rn 💪🏼🥵💦 and I just got these super convenient deodorant wipes from @forwardwithdesign for when I have to jump from lunchtime workouts to a zoom call during the week 🤫 now you know my secret! 😂 AD #forwardwithdesign #inspiredbynick
There’s 4587 inches of snow outside but I’m ju There’s 4587 inches of snow outside but I’m just gonna focus on the fact that at least it’s sunny ☀️ and I can seek warmth from my little #oatbowl topped with all the fixins: fresh berries🫐, peanut butter, banana 🍌, @royal_nuts chopped walnuts and a sprinkle @organictraditions prebiotic sorghum cereal, and coconut flakes 🥥 topped on  @bobsredmill organic oats 🙃 #oatmealbowl #oatsforbreakfast #inspiredbynick
Patio season is gonna hit different this year and Patio season is gonna hit different this year and I’ll be ready to pounce! 🐆🐾🥂☀️
Grocery shopping but 'leveled up' 💁🏻‍♂️🍄 y’all know that food shopping is basically my favourite hobby 😂. Over the past few weeks, I’ve told you about #MyHealthMyChoices by @MetroOntario and now I’m gonna show you just how easy it is to sort and find foods you love, while fitting within your dietary needs.
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I always start in produce (naturally) and then jump straight to organic aisles for my fav snacks. Using the green labels in-store, I can identify (at a quick glance) which products are plant-based, vegan, or gluten-free. The My Health, My Choices program also allows me to scan product barcodes using the MyMetro app and search for exactly what I need, taking the whole experience to the next level 🙌🏼 ➡️ Swipe to see my shopping experience and what items I picked up at my local Metro. #Sponsored #MyMetro #Inspiredbynick
we’ve moved into our home 🏡 and we’re still we’ve moved into our home 🏡 and we’re still taking time to settle in. there are some projects we wanna get done asap but can’t due to lockdown, so we’re just gonna go with the flow and enjoy the ride together 👬🏻 ps, that photo is from 9 years ago on one of our first dates
When you’re craving a burger but you also want a When you’re craving a burger but you also want a #meatless option 🙌🏼🍔 Organic Black Bean Fiesta Burgers made by yours truly 🍔💁🏻‍♂️when I was vegan I really had to get creative with a lot of my recipes, otherwise I’d be eating the same old bean salad every day… and bean salad doesn’t really taste like a burger when you’re craving a burger! Even though I’m not fully vegan anymore, I do still like to swap out meat as much as possible with other #plantbased options because that’s what works for me! 
With @metroontario's new program, MyHealth, MyChoices finding products that suit your dietary needs and lifestyles couldn't be easier. With almost 9,000 products labelled with nearly 50 different attributes like plant-based, fat-free, non-GMO, etc., you can easily find what works for you. So for this recipe, I looked for the green labels in-store, found the perfect Irresistibles organic black beans and extra virgin olive oil and whipped up a batch of patties that my heartmate and I devoured! (Tip: they also freeze well)! The recipe for them is on my blog (link in bio) and on Metro’s Instagram page and website! Hope you enjoy these if you decide to make them! #inspiredbynick  #MyHealthMyChoices #mymetro #sponsored
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