The first step is admitting you have a problem, right? Well, dark chocolate is my problem. It's my downfall, it's my weakness... there, I said it! Well actually, chips are also my weakness… and so are freshly made cookies... but chocolate is always the snack of choice when I need a little something-something after dinner. :) Or maybe portion control is my real weakness… hmmm?! But when it comes to chocolate, dark chocolate in particular, sometimes I wonder if it’s become an addiction!? ...
Ketogenic Diet
The Low Down on Ketogenic Diets | Do They Promote Weight Loss?
A couple of weeks ago I spent a quiet morning working from my favourite coffee shop in Toronto. I had my earbuds in, music playing, and the words were just flowing from my mind to laptop as I wrote A New Year, a New Bowl. At some point, I turned to the guy beside me and asked, "can you watch my stuff while I'm in the washroom?" Earbuds out, and in line to answer nature's call, I overheard two friends talking about ketogenic diets. ...