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Ketogenic Diet

Dark Chocolate Nut Clusters | Easy Keto Snack Recipe

September 18, 2021 by Nick Joly Leave a Comment

keto snack recipe dark chocolate nut clusters

The first step is admitting you have a problem, right? Well, dark chocolate is my problem. It's my downfall, it's my weakness... there, I said it!  Well actually, chips are also my weakness… and so are freshly made cookies... but chocolate is always the snack of choice when I need a little something-something after dinner. :)  Or maybe portion control is my real weakness… hmmm?!  But when it comes to chocolate, dark chocolate in particular, sometimes I wonder if it’s become an addiction!?  ...

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Filed Under: Food, Gluten Free, Inside My Pantry, Recipes, Vegan Tagged With: Healthy Snack, Keto, Ketogenic Diet, Snack Ideas

The Low Down on Ketogenic Diets | Do They Promote Weight Loss?

January 29, 2018 by Nick Joly 2 Comments

healthy fats high in fat diet keto

A couple of weeks ago I spent a quiet morning working from my favourite coffee shop in Toronto. I had my earbuds in, music playing, and the words were just flowing from my mind to laptop as I wrote A New Year, a New Bowl. At some point, I turned to the guy beside me and asked, "can you watch my stuff while I'm in the washroom?" Earbuds out, and in line to answer nature's call, I overheard two friends talking about ketogenic diets. ...

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Filed Under: Food, Food For Thought, Health & Fitness, The Low Down Tagged With: Does Ketogenic Diet help with Weight Loss?, Inspired By Nick, Keto, Ketogenic, Ketogenic Diet, The Low Down

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nick.joly

The view was worth the climb ⛰ #treetrunks #muir The view was worth the climb ⛰ #treetrunks #muirwoods #foresthike  #california
#SF so far 🌈 #SF so far 🌈
2 queens and their ladies 🏡🏡🏡 #paintedla 2 queens and their ladies 🏡🏡🏡 
#paintedladies #sf #sanfrancisco #husbands
Florals for spring, groundbreaking 🤓 #florals Florals for spring, groundbreaking 🤓 
#florals #montreal #springtime
First days of May 🌿🌸 #montreal #springtime # First days of May 🌿🌸 #montreal #springtime #photodump
Before they permanently closed 🥺🫶🏼 missin Before they permanently closed 🥺🫶🏼 missing restaurant hopping in Toronto 💙 #sosofoodclub #torontorestaurants
when you realize the only thing getting in your wa when you realize the only thing getting in your way before was you 🙅🏻‍♂️ zero bandwidth for that anymore.
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habits that helped me grow: 
1. finding the right types of workouts that match my goals, 
2. prioritizing myself and my health,
3. showing up consistently, 
4. eating clean (aka cut the junk/sugar), 
5. being kind to myself 🫶🏼
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#fitnessmotivation #fitnessfridays
tb photo release from greece 🇬🇷 #throwback # tb photo release from greece 🇬🇷
#throwback #greece #photodump
Currently enjoying the weekend and smelling the ro Currently enjoying the weekend and smelling the roses🌹🌼🌸 Leave a message after the beep.
POV, you’re posing for a boyband album cover 😂👋🏼🙆🏻‍♂️
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