In the past I shared a post about a time in my life where I didn’t feel healthy. I was primarily referring to my physical health, my diet, and my general daily routines. In the post I talked about cleansing my life of toxins and negative energy from relationships that left me feeling drained. Today though, I realize how little attention I was paying to my mental health, being present, and finding calm in a storm of constant adrenal stimulation. It was so easy, almost autonomous, for me to fall ...
Mindfulness
Living an East Coast Life with a West Coast Vibe | Reducing Stress
Have you ever watched Grace and Frankie, the Netflix Original show? I have, and while I’m well aware of how loosely millennials use the word “obsessed”, I can’t deny that I’m pretty much OBSESSED with the show! Well, I’d say that I’m less obsessed with the show than I am with one of the characters; Frankie. I like to think of her as my spirit animal! I mean, minus her extremist left-wing views, seismophobic behaviours and liberal drug usage. But all that is her green living, ...