After 12 weeks of dedicated training and relentless effort, I’m (finally) proud to share my body transformation journey with you. In this instagram post I share the--many and varied--emotions I experienced throughout the journey. With this blog post, my goal is to double-click on the experiences I lived along the way and share my learnings on building muscle and losing belly fat, for good. From this previous transformation blog post on how I lost 100 lbs of fat, you may already know that ...
Personal Fitness Story
[ Personal Fitness Story ] Am I Addicted to Exercise? Am I Fit Enough?
I recently read an article in Men’s Health Mag that reminded me of the personal weight loss journey I shared with you last year, on how I lost 100+ lbs. When I shared that post, I was so overwhelmed by the receptiveness and the positive response it generate. I was so touched by the people reached out and shared with me, how my story inspired them. As I was reading through the Men’s Health article, I was reflecting on a few things: Am I addicted to exercise? Am I fit enough? How ...